How to Stop Nail Biting/ Picking using Habit Reversal Therapy. Hi my name is Melissa Kerrigan and I am currently a psychology student at the University of New England.
I have created this video to help those wishing to stop nail biting/ picking using Habit Reversal Therapy. I hope you find my video helpful.
The Relaxed Breathing Worksheet is available at https://psychologytools.com/relaxed-breathing.html
Thank you for watching!
Tags: How to Stop Nail Biting/ Picking using Habit Reversal Therapy, Habit Reversal Therapy, HRT, Nail Biting, Nail Picking, Psychology, Behaviour Modification, Nervous Habits, Habits, Habit, Motor Tics, Tics, Stuttering